How to Grow Taller Naturally – 3 Tips For You To Get Taller

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Published: 29th June 2012
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Would you like to grow taller just a few inches and feel more confident about yourself? Many people expect that gaining height would be very easy, and it can be accomplished soon. Well, that can happen, through knowing the right thing to do, as well as knowing what to enhance in your body.

There are many advantages to being tall. When you are tall you can get farther faster because of the long strides you are able to take. And of course, you can reach higher than anybody else not to mention to have a bird’s eye view of everything.

But let’s face it; a majority of the people is not happy with their current height. They wish they were taller and believe there is nothing they can do once they have reached a certain age.

People who are short suffers from lack of confident and find it difficult to assert themselves in situation be it at home and work. People sometimes tend to not take short people seriously. And just like the shortest kid is always bullied in the playground, it is no different in the adult world either.

Why are people short and not tall?
A person’s height depends on their genes as well as the growth hormones. So if the parents are tall there is a good chance for their kids to grow tall too. However that is not always the case, there are many people who come from a family of tall people and yet somehow one or two are not tall. So the genes theory does not apply for everybody.

Lack of growth hormone where it is not produced in sufficient quantities can also lead to stunted growth.

Besides these are three more reasons why people do not grow tall or as tall as they wish. These 3 reasons are:
- Lack of exercise
- Lack of enough rest
- Lack of balanced diet

How to grow taller naturally?

So how can an individual grow taller naturally without the need for artificial growth supplements or undergoing surgery?

1. Good Exercise – Different types of exercises to target the different parts of a human body have known to almost always show results. Just like there are exercises to lose weight, there also exist exercises that will help you grow taller naturally.
One of the most basic exercises to grow tall is sit ups and pushups. Besides these you also need exercises that will target the foundations of your body which is your back and abdominal muscles.

2. Enough rest- Your body needs enough rest which is a minimum of 7 or more hours per day. When you rest, it allows your body to repair itself. As you are not spending your energy on moving or doing any other tasks other than the core functions of your body, your body can divert its resources to repairing the wear and tear caused to your tissues due to the rigors of daily life.
When you rest well, it also triggers the productions of growth hormones, which in turn help improve hormones needed to help you grow taller.

3, A balanced diet – I could not stress enough the importance that a balanced diet will play in your growth. A balanced diet will nourish your body and help you grow.
Proteins as well as calcium and magnesium are what you need to grow well. This means you need to eat food such as meat, fish, eggs, milk and other dairy products. Avoid saturated fats as they can do more harm than good in most cases. Do not starve your body of other food as you do not need to do that. What is important is to maintain a balanced diet at all times.

The rinse and repeat cycle of a good diet, proper exercise followed by enough rest will help you see results. However do not expect your head to shoot through the roof, you won’t grow tall instantly and that is precisely why you need to stick to this routine and not give up when you do not see results in the beginning.

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